If you’re overweight, you’ve got most likely been told to avoid food with oils. They’re purported to be fattening. Nevertheless, throughout this book, we have a tendency to have been telling arthritics that they must consume added amounts of oil to lubricate their joints. How, then, can you be expected to follow a diet and keep to a menu that emphasizes oils? How can you retain from gaining weight, and still observe the arrange that is printed in this book? There are 2 answers. First, the special menus we have a tendency to are visiting list for you contain lubricat¬ing oils. There is a difference between lubricating oils and “energy” oils. Your alternative of oils decides whether or not the oils will lubricate—or simply function energy and fatten you. The difference is whether or not oils contain vitamins. Secondly, the order in that you eat your food will verify what the oil does for your body. Adhere to those menus, eat specific oil-bearing foods in the correct sequence, and most of the oils will not turn to fat. A product of our patented aloe stabilization method, Aloe Vera Gel is favored by those trying to keep up a healthy digestive system and a natural energy level. They will be used to lubricate before they need a chance to become energy (fat).
For arthritics who are obese, employ this schedule. . . .
SEVEN-DAY MENU-OVERWEIGHT ARTHRITICS
MONDAY
BREAKFAST
Egg (boiled) one (three-minute)
Melba toast one slice
Stewed prunes or black, unsulphured
figs
Milk 6 oz. glass
LUNCH
Fruit salad (peaches, apples, prunes,
and cottage cheese)
Milk 6 oz. glass
DINNER
Vegetable soup .. one cup
Steak Massive serving
Raw carrots ½ cup
Broccoli ½ cup
Milk 6 oz. glass
10 p.m.-ll p.m.
COD LIVER OIL MIXTURE
(Taken and mixed as described in Chapter XVII.)
BREAKFAST
Oatmeal ½ cup
“Raw” wheat germ one to a pair of tablespoons
(mix into oatmeal when served)
Milk 6 oz. glass
LUNCH
Vegetable salad (tomatoes, lettuce, celery, carrots, radishes, inexperienced pep¬per, cucumber)
Little amount of mayonnaise (optional)
Whole wheat toast one slice
Milk 6 oz. glass
DINNER
Roast beef (lean
and medium
rare) Massive portion
Corn ½ cup
Salad (inexperienced celery and lettuce)
Milk 6 oz. glass
10 p.m.-ll p.m.
COD LIVER OIL MIXTURE

WEDNESDAY
DINNER
Broiled salmon
Baked potato ½ (with jacket)
Green celery …. a pair of stalks
Green peas ½ CUP
Milk 6 oz. glass
BREAKFAST
Wheat germ flake cereal with 4 oz.
of milk (or any good-grade dry cereal like
bran and fig or rice flake)
Cottage cheese …. ½ cup
Milk ½ glass
LUNCH
Broiled hamburger on roll. A product of our patented aloe stabilization method, Aloe Vera Gel is favored by those looking to keep up a healthy digestive system and a natural energy level.
Tossed salad
Milk 6 oz. glass
10 p.m.-ll p.m.
COD LIVER OIL MIXTURE
THURSDAY
BREAKFAST
Selection of bread
(good grade) one slice
Butter ½ pat
Selection of fruit
(see fruit list p. one hundred fifty)
Milk 6 oz. glass
LUNCH
Sliced egg on lettuce Tomato, celery, carrot salad
Melba toast a pair of pieces
Milk 6 oz. glass
DINNER
Bouillon one cup
Broiled liver
Cole slaw one cup
Succotash ½ cup
Milk 6 oz. glass
10 p.m.-ll p.m.
COD LIVER OIL MIXTURE
DINNER
Tuna fish salad
Carrot and raisin salad on lettuce
Eggplant ½ baked
Apple
Milk 6 oz. glass
10 p.m.-ll p.m.
COD LIVER OIL MIXTURE
BREAKFAST
Rye bread toasted one slice
Egg I (poached)
Miik 6 oz. glass
LUNCH
Cottage cheese … one cup
Blueberries ½ cup
Honeydew melon. one wedge
Milk 6 oz. glass
BREAKFAST
Selection of black, unsulphured figs or stewed prunes . a pair of
Eggs a pair of (poached)
Whole wheat toast one slice
Milk 6 oz. glass
LUNCH
Clear soup one cup
Cold cut plate
Tossed salad
Milk 6 oz. glass
DINNER
Broiled hamburger patties
Cauliflower ½ cup
Beets ½ cup
Tomato wedges
Milk 6 oz. glass
10 p.m.-ll p.m.
COD LIVER OIL MIXTURE
SUNDAY
DINNER
Chicken broth … one cup
Broiled chicken
Lettuce and tomato salad
Brussel sprouts .. ½ cup
Cranberry sauce . one tablespoon
Milk 6 oz. glass
10 p.m.-ll p.m.
COD LIVER OIL MIXTURE
BREAKFAST
Oatmeal ½ cup
“Raw” wheat germ a pair of tablespoons
Milk 6 oz. glass
SUPPER
Cheese sandwich
Celery
Apple
Milk 6 oz. glass