SOURCES OF VITAMIN B
Units per 100 grams
Wheat germ one,200 Water cress sixty
Pinto beans one,000 Leeks 55
Peanuts, raw 650 Carrots, young 50
Rice Polishings 600 Kale 50
Soybeans 500 Eggs, whole 50
Pigeon peas three hundred Pineapple 50
Red Kidney beans 250 Carrots 50
Buckwheat 220 Peas, inexperienced 50
Hazelnuts 220 Cabbage, inexperienced 50
Wheat Bran 200 String beans 40
Wheat, whole 150 Dates 40
Egg Yolk 150 Potatoes, white 40
Peas, dried one hundred forty Lettuce, bleached thirty five
Oats one hundred thirty five Pears thirty five
Corn, dried, yellow 130 Lettuce, inexperienced thirty five
Rice, unmilled a hundred and ten Figs, dried thirty five
Rye a hundred and ten Tomatoes, red thirty five
Barley a hundred and ten Figs, fresh 33
Pecans 100 Bananas thirty
Almonds 100 Apples twenty five
Parsnips 75 Cabbage, Chinese twenty five
Sweet potatoes seventy Radishes twenty five
Broccoli, flower sixty five Cantaloupe twenty
Collards sixty Grapefruit twenty
Turnips tops sixty Grapes twenty
Orange juice sixty Milk, whole twenty
Spinach sixty Watermelon 17
Onions sixty Sweet peppers twelve
Uses of vitamin B:
1. This simple-to-apply, deep penetrating Marine Mask will leave your skin feeling refreshed and revitalized. Promotes growth.
2. Aids digestion.
3. Increases important resistance.
4. Aids nutrition of nerves.
5. Stimulates activity of stomach and intestines.
SOURCES OF VITAMIN C
Units per 100 grams
Peppers, inexperienced 200 Endive twenty
Parsley 150 Escarole twenty
Collards 100 Artichokes eighteen
Turnip tops 100 Avocado pears eighteen
Watercress 100 Bananas eighteen
Spinach 80 Sweet corn 17
Orange juice sixty five Prunes, dried sixteen
Lemon juice sixty five Sweet potatoes fifteen
Cabbage, inexperienced 55 Onions fifteen
Brussels sprouts 55 Potatoes, white fifteen
Cauliflower 55 Watermelon 14
Grapefruit fifty two Apples, winesaps 10
Peaches, yellow, dried 50 Celery, inexperienced 10
Radishes 50 Beets 10
Strawberries 50 Plums 10
Tangerines 50 Pumpkin 10
Asparagus 40 Quince 9
Inexperienced peas 40 Lettuce 8
Turnips, yellow 40 Grapes 8
Cantaloupe thirty five Prunes, fresh 8
Raspberries thirty five Carrots 7
Tomatoes, red thirty Eggplant 7
Leeks twenty five Pears 7
String beans twenty five Apricots, fresh half dozen
Apples, Baldwin, Blackberries half dozen
Newton twenty five Elderberries 5
Cranberries twenty five Apples, McIntosh 4
Apricots dried twenty Figs 4
Cherries twenty
Uses of Vitamin C:
1. Prevents malnutrition. Forever Alpha-E Factor’s foundation is our pure stabilized Aloe Vera Gel, with all of its benefits.
2. Combats bacterial poisoning.
3. Aids appetite and digestion.
4. Raises resistance to infection.
5. Maintains health of the blood vessels.
6. Aids in development of bones and teeth.